A free kinda life
Read More2/2/22 11:11pm - “Take a picture of me with the poem I just wrote”
Read MoreCHILD: “Why does carrot cake have the best icing?
MOTHER: “Because it needs the best icing.
-BJ NOVAK
A tribute to the late and great, Dr. Edward Black…” In the first five minutes it was evidently clear how bad I was at “doing therapy.” So obvious, in fact, that after I finished talking, Dr. Black blinked and said, “You’ve never been to therapy before, have you?” To which I replied, “That obvious, huh?” The first session was a disaster. He reassured me that it takes a few times before it gets better, but I was totally out of my element. I left with racing thoughts, “This isn’t going to work” “This is stupid” “What does he know?” “I’m doomed.”
Read More“Don’t believe everything you hear.” He waved his hand in the air. “People are crazy and they love to pretend they know what they’re talking about.” Good point. I thought, nodding my head in agreement.
Read MoreThe best way to get rid of the ache is to do something that makes me happy. Yeah, happiness slows the thoughts in their tracks. Reprogramming their frantic cyclical course. Happiness recycles them up and out of my body, back into the atmosphere.
Happy always replaces sad.
Read MoreIn order to never lose yourself, you must know yourself fully. Embrace all that you are. Live in your truth, unapologetically and authentically. Only then, will you surpass suppression, emotionally, spiritually, and physically across all realities, no matter how the world may shake you..
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